The golden rule with CBD is to 'start low and go slow. There's nothing to worry about if you accidentally take too much, as CBD is entirely non-toxic, but there's no point in wasting it and taking more than you need.
Different people will need different amounts of CBD to start gaining benefits. It's party related to how big you are. Your body weight is a key factor but not entirely. If your endocannabinoid system needs supporting, you will almost certainly need more CBD to begin with, and then you can rescue it over time as your system comes back into balance.
So start low. Let's say 20mg per day, to begin with. This is easy to work out. A 10ml bottle of Qunubu 10% CBD oil contains 1000mg of CBD. Each ml of oil is 20 drops from the dropper, so each drop contains 5mg. So to start on 20mg per day, you need four drops. It's probably best to take this as two drops in the morning and two drops in the evening. Keep this up for a week and then double it, so take four drops each morning and again in the evening.
Once you've been taking CBD for two weeks, you should begin to see some benefits. You'll probably feel calmer. People often say it helps to stabilise their mood. In the third week, if you think it's necessary, you can double the dose again, so now you'll be taking eight drops in the morning and eight drops in the evening, a total of 80mg of CBD per day.
You can put the drops directly into your mouth, just behind your bottom teeth under your tongue is probably easiest and hold it there for a minute or two before swallowing to allow it to be absorbed. Or, if you prefer, you can mix the oil in with tea, coffee, milk, or even put the drops on a buttered biscuit or cracker. Taking with a little fat such as butter or in a milky coffee can also help with absorption.
Some people like CBD's earthy taste, and others hate it! So this is likely to determine how you take it. Once you reach a level where you feel you're gaining benefit, stay at that dose for a couple of weeks. Then if you want to, you can start to reduce it. Some people will be able to come right back down to 20mg a day and still enjoy the benefits.
The most important thing is to listen to your own body. Don't make big jumps in increasing or reducing the dose. The way to gain maximum benefit from CBD is to take it regularly and keep it up. Taking Qunubu CBD daily can help you along the path to a happier and healthier life.
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