CBD can be useful in many aspects of our busy, 21st Century lives. It’s a very old food supplement with historical records showing it was consumed in Europe as long ago as the 12th Century but it’s perfectly suited to help with the demands of modern life.

A thousand years ago the hemp plant was as widely grown as wheat or barley are today and it was used as food for cattle as well as people. Rich in CBD, it’s a non-intoxicating variety of cannabis that was also important for its fibres which were used for rope, clothing and other fabrics.

We’ve missed out on the nutritional value of hemp and CBD because of the worldwide ban on cannabis that came in around 100 years ago. Modern science now explains why this missing ingredient in our diet is so important.

It’s because of what’s called our endocannabinoid system (ECS), only discovered about 30 years ago but now understood to be crucial to all aspects of our health. CBD supplements our ECS, helps to rebalance it and so can have a sometimes dramatic effect on our sense of wellbeing, energy and zest for life.

Qunubu CBD products are fully legal, they won’t get you high like other parts of the cannabis plant and they’re also very safe. A World Health Organisation expert report said there aren’t any negative health effects, it’s well tolerated and has many beneficial properties.

CBD can also be used as medicine for serious conditions such as cancer, epilepsy and Alzheimer’s disease but Qunubu products are not medicines and shouldn’t be used in this way.  What Qunubu CBD can do is support your whole state of health in a very gentle, easy way with no side effects or concerns about becoming dependent or relying on it too much. A few drops of Qunubu CBD oil taken regularly, every day, will help you live more easily, and more in tune with your body’s natural balance. It’s a routine worth getting used to that will really boost your well-being and renew joy in life.

What is CBD in health uses?

Anybody involved with CBD knows that it is advertised as providing relief for anxiety, depression and post-traumatic stress disorder. It is also marketed to promote sleep. Part of CBD's popularity is that it reports to be “non-psychoactive,” and that consumers can reap health benefits from the plant without the high (or the midnight pizza munchies).

So let's investigate more, what is CBD? The cannabis plant is made up of two main players: CBD and THC.

CBD is short for Cannabidiol, it is a chemical compound from the Cannabid Sativa plant, which is also known as marijuana or weed. It's a naturally occurring substance that's used in products like oils and edibles to impart a feeling of relaxation and calm. Unlike its cousin, delta-9-tetrahydrocannabinol (THC), which is the major active ingredient in marijuana, CBD is not psychoactive.

The plant, Cannabis Sativa has two primary species, hemp and marijuana. Both contain CBD, but there's a much higher percentage in hemp, which also has very low (less than 0.3%) levels of THC compared to marijuana.

When people talk about hemp oil, they're referring to oil extracted from the seeds of the hemp plant. There are no cannabinoids— CBD or THC—in hemp oil. This ingredient is packed with healthy fats and often appears in beauty products for it's moisturising benefits.

There are three types of CBD: full-spectrum, broad-spectrum, and CBD isolate. Full-spectrum oils have all the natural compounds found in the cannabis plant, including trace amounts of THC. Because of this combination, full-spectrum formulas tend to have stronger potencies. Broad-spectrum and CBD isolate products are both THC-free, but unlike broad-spectrum, CBD isolate doesn't contain any secondary cannabinoids. 

So what is your goal and why are you taking CBD? What form should you be taking it - oil? edibles? creams?

Study's have shown in the last couple of years that CBD can help reduce stress, anxiety, improve sleep and lessen pain. The best CBD oils come with a graduated dropper to help you accurately measure your intake. People tend to use the Oil Tinctures for faster absorbtion.

Not all CBD products take effect at the same rate. CBD gummies and capsules must work their way through the digestive system, which could take one to two hours. On the other hand, CBD oils or sprays that you place under your tongue and topicals smeared on the skin may take just 15 to 45 minutes to start working.

The evidence for cannabidiol health benefits

CBD has been touted for a wide variety of health issues, but the strongest scientific evidence is for its effectiveness in treating some of the cruelest childhood epilepsy syndromes, such as Dravet syndrome and Lennox-Gastaut syndrome (LGS), which typically don’t respond to anti-seizure medications. In numerous studies, CBD was able to reduce the number of seizures, and, in some cases, it was able to stop them altogether. Videos of the effects of CBD on these children and their seizures are readily available on the Internet for viewing, and they are quite striking. Recently the FDA approved first ever cannabis-derived medicine for these conditions, Epidiolex, which contain CBD.

CBD may offer an option for treating different types of chronic pain. A study from the European Journal of Pain showed, using an animal model, CBD applied on the skin could help lower pain and inflammation due to arthritis. Another study demonstrated the mechanism by which CBD inhibits inflammatory and neuropathic pain, two of the most difficult types of chronic pain to treat. More study in humans is needed in this area to substantiate the claims of CBD proponents about pain control. Our CBD BeeBalm is both moisterising and healing plus a little really goes a long way! By mixing with the beeswax also gives you far more benefits.

Though CBD has been shown to help reduce symptoms related to cancer and cancer treatment, and may
even have cancer-fighting properties, more research is needed to assess its efficacy and safety.

CBD may have beneficial effects on acne due to its anti-inflammatory qualities and its ability to control the over-production of sebum from the sebaceous glands.

Though research is limited at this time, CBD has been shown to ease symptoms related to epilepsy and Parkinson’s disease. CBD was also shown to reduce the progression of Alzheimer’s disease in test-tube and animal studies.

Although more human studies are needed, what if CBD could benefit heart health in several ways, including by reducing blood pressure and preventing heart damage as it has been suggested.

CBD has been studied for its role in treating a number of health issues other than those outlined above.

More studies are needed in humans and are being conducted as CBD is thought to provide the more health benefits:

Summary Although CBD is generally considered safe, it can cause adverse reactions like diarrhea and
fatigue in some people. It may also interfere with certain medications.

Research on the potential health benefits of CBD oil is ongoing, so new therapeutic uses for this natural remedy are sure to be discovered. Though there is much to be learned about the efficacy and safety of CBD, results from recent studies suggest that the question, What is CBD? may provide a safe, powerful natural treatment for many health issues.

This content is for informational purposes only and does not constitute medical advice; it is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition and before consuming or using any of the products mentioned on this site.

Bee Balm is a miracle substance and knowing the healing property of honey and CBD, I knew I had to have a quality balm in the Qunubu product range. So I searched and after speaking with loads of suppliers. Finally, I talked to Teisha of Bubby's Bee Balm, and I knew I had to try her balm. Long story short, I tried it and loved it. I asked how her balm came to life.

If you had ever told me that I would use my science degree to formulate cannabis and honeybee topicals, I would have said you are lying...but here is how it started. At 12 years old, I had a fantastic Biology teacher who got me interested in microbes, and I would go on to study them my whole life...finally landing as the HIV supervisor for a public health department. I was injured in a car accident and stopped working in 2008, and was prescribed narcotic pain medication which caused me to lose interest in life itself essentially.

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While vacationing with family in Jamaica and smoking cannabis in Bob Marley's mausoleum, I discovered that cannabis made me feel better than any opiate, and I decided to dedicate my life to cannabis that very day. Through volunteer work on legalization efforts, I discovered what Monsanto was doing to our planet, especially the honeybees. I decided that I needed to help them, so I learned beekeeping from my local library.

After legalization failed in my state, I moved to a legal state, Michigan, and began beekeeping and growing high CBD varieties of cannabis. Then my brother was diagnosed with Stage 4 melanoma. His skin was badly impacted by radiation and chemo/immunotherapy treatments...his skin was peeling and cracking and itchy. I made him some balm...and he used it several times a day to relieve the pain and dryness, and damage.

The bee balm was so compelling that I began passing it around to friends, and everyone loved it so much they said I had a genuine product on my hands. The reason it works is natural science! Our bee balm is made from the beeswax that we collect. Beeswax has all the natural healing components of the plant life in a 3-mile radius of their hive. Bees produce wax from the sugar content of honey...the wax then oozes through pores on the underside of the bee to make tiny wax flakes that the bees chew to soften and add to the honeycomb.

So the wax is coming from local plant life and filtered through the bee itself. When we scrape wax from the beehive, we're scraping propolis from the hive too. Propolis heals the skin by accelerating the rate of cell regeneration, decongests pores and is antimicrobial and anti-inflammatory.

When you pair the healing properties of beehive products with high potency CBD, you get unmatched healing qualities. CBD also reduces inflammation by attaching to CB receptors in the skin, which modulate pain and itch sensations. So now you understand why Qunubu CBD Bee Balm is so special. Craig

Seen by Craig at 28 June 2021 at 13:11

Monarda, commonly called bee balm or bergamot, is also known by the names oswego tea and horsemint. Bergamot gets its name from the similarity it has in aroma to the bergamot orange (Citrus bergamia). Oil of bergamot comes from the bergamot orange and is used to flavour Earl Grey tea. Bergamot is a beautiful blooming plant has many medicinal and culinary uses - mosquito repellent among them. And unlike many other plants, bee balm works to repel mosquitoes not only when crushed but while alive and thriving in the garden.

CBD Infused Bee Balm is the perfect addition to any self-care routine. Our CBD Bee Balm is organic. It is a great topical spot treatment for muscle and joint aches and pains. Whether you use this product post-workout, on an existing injury, or just to help unwind tension at the end of the day, it is certain to bring soothing relief for pain and inflammation. There is no added scent making it a more of an inconspicous choice.

CBD Infused Bee Balm
CBD Infused Bee Balm

What is Exercise?

Exercise is physical activity that is planned, structured and repetitive for the purpose of conditioning any part of the body used to improve health and maintain fitness. Generally you work up a sweat, breath heavy and increase your heart rate during exercise.

What is CBD?

Cannabidiol (CBD), a compound extract, comes from the cannabis Sativa plant. CBD has been making news as a wonderful recovery aid. It’s being used to help with aches, pains, inflammations, and muscle spasms. CBD oil is also known for assisting with mental health issues such as depression, anxiety, and insomnia.

Benefits of CBD for Exercise

1). CBD helps to relieve Pain.

Tired of reaching for a bottle of pain relief to soothe pain associated with your workout? CBD could be the answer you’re looking for. From research studies and preclinical evidence to countless personal accounts of CBD’s effectiveness for fighting pain, there’s overwhelming evidence that CBD is one of the most beneficial compounds for pain management.

How exactly does it work? To put it in the most simple way possible, CBD has shown to influence the receptors responsible for managing pain. These receptors are in the endocannabinoid system that is responsible for maintaining balance in the body. CBD helps to regulate the body system by influencing receptors found in the endocannabinoid system in the body.

2). Eliminates Stress and Anxiety.

A 2015 review article found that existing preclinical evidence “strongly supports” CBD as a treatment for several anxiety disorders including: generalized anxiety disorder, panic disorder, social anxiety disorder, obsessive–compulsive disorder, and post-traumatic stress disorder.

Could it help decrease performance stress and anxiety, then? We can’t guarantee as everyone is different but it’s certainly worth a try if you’re open to it.

3). CBD deals with Inflammation.

Inflammation is one of the main things athletes deal with on a regular basis. Research shows that CBD has great potential as a novel anti-inflammatory substance. A 2016 study, for example, found that CBD reduces inflammation and overall pain in arthritic rats. CBD works so well because of the influence it has on the production of cytokines, the signalling proteins responsible for balancing the initiation and resolution of inflammation.

Because of the powerful effect CBD has on reducing inflammation, it’s an excellent way to reduce pain that comes with swelling. It’s also great for preventing joint injury during your workout.

4). Help get enough rest for your Performance.

Regeneration is a big part of recovery. Getting a good night’s sleep can have a substantial impact on your athletic performance as your muscles recover most during sleep. Although CBD does not have a direct impact on sleep, it does support anxiety-relief. Anxiety can lead to a lack of sleep, therefore, CBD can help you sleep better at night and regenerate your muscles.

CBD and Exercise
CBD and Exercise


If you’re serious about exercise, CBD is something to look into and possibly add to your arsenal of tools. It will help to improve your overall performance. CBD is available in oil, tinctures, topical that you can apply in case of inflammation.

Exercise helps people lose weight and lower the risk of some diseases. Exercising regularly lowers a person's risk of developing some diseases, including obesity, type 2 diabetes, and high blood pressure. Exercise also can help keep your body at a healthy weight. Exercise can help a person age well.

Don't Forget.....Supporting Qunubu means Supporting: Imire Rhino & Wildlife Conservancy

Imire Rhino & Wildlife Conservancy is an adventure like no other. Only 90 minutes from Harare in Zimbabwe, the safari lodge allows you to escape the hustle and bustle of the city to enjoy world-class food and hospitality. Or check in for a longer stay as a volunteer and work shoulder to shoulder with conservation experts and gain hands-on experience with nature and wildlife in Africa, including elephants and rhinos. However long you spend with us, Imire is a once-in-a-lifetime escape that offers something for everyone.

Do you know what you buying? Once a completely banned substance, cannabis has made its way into our everyday lives in the form of CBD oil - extracts taken from the plant parts of hemp that offer relief from a variety of mental and physical health problems without the hard-hitting dosage of full-blown cannabis.

From drinking CBD infused cocktails to buying cannabis treats for your dog what was once seen as a controversial substance has become a well-established part of popular health culture.

With now hundreds of different CBD suppliers on the market, finding and buying the right CBD product for yourself can prove to be very difficult.

If you’ve done any research into CBD oil products and brands, you’ve likely seen the terms “hemp” and “industrial hemp” used interchangeably. And you may be wondering if there is a difference between them?

The short answer is no. Hemp is a cannabis sativa plant with only trace amounts of THC, the psychoactive ingredient typically associated with marijuana. The term “industrial hemp” is just a more descriptive synonym of “hemp” regarding its many uses.

There are some products labelled hemp oil that have CBD in them and some that do not. To know whether something labelled hemp oil has CBD in it, you need to understand the difference between hemp seed oil and CBD oil before you buy.

Cannabis Plant

Final Thoughts

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The endocannabinoid system (ECS) is a complex cell-signalling system identified in the early 1990s by researchers exploring THC, a well-known cannabinoid. Cannabinoids are compounds found in cannabis.

Experts are still trying to fully understand the ECS. But so far, we know it plays role in regulating a range of functions and processes, including, but not limited to:

The ECS exists and is active in your body even if you don’t use cannabis.

How does ECS work?

The ECS involves three core components: Endocannabinoids, Receptors, and Enzymes.

There are two key Endocannabinoids - anandamide (AEA) and 2-arachidonoylglyerol (2-AG). These help maintain and keep internal functions running smoothly.

There are two main Endocannabinoid Receptors: CB1, which are mostly found in the central nervous system and CB2, which are mostly found in your peripheral nervous system, especially immune cells. Endocannabinoids can bind to either receptor (which are found throughout your body) in order to signal that the ECS needs to take action.

Enzymes are responsible for breaking down Endocannabinoids once they’ve carried out their function. There are two main enzymes responsible for this, fatty acid amide hydrolase, which breaks down AEA and monoacylglycerol acid lipase, which typically breaks down 2-AG

How does THC interact with the ECS?

Tetrahydrocannabinol (THC) is one of the main cannabinoids found in cannabis. It’s the compound that gets you “high.” Once in your body, THC interacts with your ECS by binding to receptors, just like endocannabinoids. It’s powerful partly because it can bind to both CB1 and CB2 receptors.

How does CBD interact with the ECS?

A major cannabinoid found in cannabis is cannabidiol (CBD). Unlike THC, CBD doesn’t make you “high” and typically doesn’t cause any negative effects. Experts aren’t completely sure how CBD interacts with the ECS. But they do know that it doesn’t bind to CB1 or CB2 receptors the way THC does.

Many believe it works by preventing endocannabinoids from being broken down. This allows them to have more of an effect on your body. Others believe that CBD binds to a receptor that hasn’t been discovered yet. While the details of how it works are still under debate, research suggests that CBD can help with pain, nausea, and other symptoms associated with multiple conditions.


The endocannabinoid plays important roles in your body well beyond the process it's named for, which is interacting with cannabis, also known as marijuana. Did you know we have a whole system named after pot? We do, because the substances that come from the marijuana plant—cannabinoids—were discovered first.

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Legal Disclaimer All Products Sold Conform To UK laws. No products or descriptions are attempting to diagnose health problems, products are food supplements.

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